![]() ![]() Handstand: A handstand is basically a straight body position upside-down. As a gymnast, you need to be able to stand with your bottom squeezed, hips tucked under, core tight, and with your arms straight and by your ears. This is the most important position to master. Straight Stand: The straight stand, or straight body position is EVERYWHERE in gymnastics. After learning split jumps, gymnasts learn split leaps, and then switch leaps. Starting with level 1, a split jump is required in each of the compulsory levels on either floor or beam. Split: The split shape shows up constantly on floor and beam in gymnastics! A split on floor is a key part of flexibility as a gymnast. There are many different flipping vaults that use the pike shape. On bars, you can see the pike shape in many different skills, including a kip. And as you advance on floor, you will learn a back pike and front pike, after you learn the tuck versions. You will learn pike jumps on both floor and beam. ![]() Pike: You see the pike shape on each of the events, just like the tuck. You can also see the straddle shape in different skills, like a straddle press handstand, or straddling up to a cast handstand on bars. As you advance in gymnastics you will learn straddle jump 1/2 turns, and full turns, as well as straddle jumps on beam. Straddle: A straddle jump is a jump that you will do as a beginner gymnast (in the level 4 routine) and then also as an advanced gymnast. On vault, as an advanced gymnast you will learn tuck tsuks and other flipping vaults. On bars, you will use the tuck shape as you advance to do flyaways, and then twisting or double tuck flyaways. As you advance, you will learn a front tuck. As beginner gymnasts you do tuck jumps, and then tuck jumps with a turn on both floor and beam. Tuck: You see the tuck shape on each of the events. We’re going to go over each of the shapes, why it’s important, and some gymnastics skills which require you to do them.Ĭlick Here to Download Your GymansticsHQ’s Learning and then mastering the shapes is one great way to practice and improve your gymnastics at home. There are some basic shapes and body positions that get repeated over and over in gymnastics skills. ![]()
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